Chole (Less Oil)
200calories
per serving
per serving
10 gprotein
per serving
per serving
45minutes
4servings
1You need
Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.
2How to make
- Step 1Soak
Soak chana overnight.
- Step 2Pressure cook
Pressure cook with salt for 6 whistles.
- Step 3Cook
Cook cumin, onion and ginger-garlic in oil till brown.
- Step 4Grind
Add tomato puree and chole masala and cook 5 minutes.
- Step 5Simmer
Add chana with water and simmer 10 minutes.
- Step 6Serve
Serve with roti and onion salad.
Skip bhature. Have chole with roti for a lighter meal.