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VegFor weight lossLunch / dinner

Chole (Less Oil)

200calories
per serving
10 gprotein
per serving
45minutes
4servings

1You need

Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.

2How to make

  1. Step 1Soak

    Soak chana overnight.

  2. Step 2Pressure cook

    Pressure cook with salt for 6 whistles.

  3. Step 3Cook

    Cook cumin, onion and ginger-garlic in oil till brown.

  4. Step 4Grind

    Add tomato puree and chole masala and cook 5 minutes.

  5. Step 5Simmer

    Add chana with water and simmer 10 minutes.

  6. Step 6Serve

    Serve with roti and onion salad.

Skip bhature. Have chole with roti for a lighter meal.

Fits your diet plan“Chole roti” is one of the meals in our Indian Diet Plan. Make a 7-day veg plan for weight loss. Make my plan
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