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VegFor weight lossLunch / dinner

Vegetable Sambar

140calories
per serving
7 gprotein
per serving
35minutes
4servings

1You need

Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.

2How to make

  1. Step 1Pressure cook

    Pressure cook toor dal with turmeric for 3 whistles. Mash well.

  2. Step 2Boil

    Boil the vegetables in tamarind water with salt until soft.

  3. Step 3Mix

    Add mashed dal and sambar powder. Simmer for 5 minutes.

  4. Step 4Tadka

    Heat oil, add mustard seeds and curry leaves, and pour over the sambar.

  5. Step 5Serve

    Serve with idli, dosa or rice.

Load more vegetables to make it more filling.

Fits your diet plan“Dosa” is one of the meals in our Indian Diet Plan. Make a 7-day veg plan for weight loss. Make my plan
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