Vegetable Sambar
140calories
per serving
per serving
7 gprotein
per serving
per serving
35minutes
4servings
1You need
Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.
2How to make
- Step 1Pressure cook
Pressure cook toor dal with turmeric for 3 whistles. Mash well.
- Step 2Boil
Boil the vegetables in tamarind water with salt until soft.
- Step 3Mix
Add mashed dal and sambar powder. Simmer for 5 minutes.
- Step 4Tadka
Heat oil, add mustard seeds and curry leaves, and pour over the sambar.
- Step 5Serve
Serve with idli, dosa or rice.
Load more vegetables to make it more filling.