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VegFor weight lossLunch / dinner

Rajma (Less Oil)

190calories
per serving
10 gprotein
per serving
45minutes
4servings

1You need

Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.

2How to make

  1. Step 1Soak

    Soak rajma overnight and drain.

  2. Step 2Pressure cook

    Pressure cook with salt and water for 6 to 7 whistles till soft.

  3. Step 3Cook

    Heat oil, add cumin, onion and ginger-garlic. Cook till golden.

  4. Step 4Grind

    Add pureed tomato and spices. Cook till oil separates.

  5. Step 5Simmer

    Add rajma with water. Mash a few beans and simmer 10 minutes.

  6. Step 6Serve

    Serve 1 katori with half katori rice and salad.

Mashing a few beans makes the gravy thick without cream.

Fits your diet plan“Rajma chawal” is one of the meals in our Indian Diet Plan. Make a 7-day veg plan for weight loss. Make my plan
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