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VegFor weight lossLunch / dinner

Masoor Dal

150calories
per serving
9 gprotein
per serving
25minutes
3servings

1You need

Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.

2How to make

  1. Step 1Wash

    Wash masoor dal 2 to 3 times.

  2. Step 2Pressure cook

    Pressure cook with turmeric, tomato, chilli, salt and water for 2 whistles.

  3. Step 3Tadka

    Heat oil, add cumin and garlic till golden. Pour into the dal.

  4. Step 4Serve

    Serve with rice or roti.

Masoor cooks fast and is rich in protein.

Fits your diet plan“Bengali veg thali” is one of the meals in our Indian Diet Plan. Make a 7-day veg plan for weight loss. Make my plan
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