Masoor Dal
150calories
per serving
per serving
9 gprotein
per serving
per serving
25minutes
3servings
1You need
Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.
2How to make
- Step 1Wash
Wash masoor dal 2 to 3 times.
- Step 2Pressure cook
Pressure cook with turmeric, tomato, chilli, salt and water for 2 whistles.
- Step 3Tadka
Heat oil, add cumin and garlic till golden. Pour into the dal.
- Step 4Serve
Serve with rice or roti.
Masoor cooks fast and is rich in protein.