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VegFor weight lossLunch / dinner

Bhindi Masala (Low Oil)

110calories
per serving
3 gprotein
per serving
25minutes
3servings

1You need

Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.

2How to make

  1. Step 1Wash

    Wash bhindi and dry fully with a cloth so it does not get sticky.

  2. Step 2Cut

    Cut into small pieces. Slice onion and chop tomato.

  3. Step 3Cook

    Cook bhindi in 1 tsp oil on medium heat, open, for 8 minutes.

  4. Step 4Cook

    In another pan cook cumin, onion and tomato with spices in 1 tsp oil.

  5. Step 5Mix

    Mix the bhindi in, add amchur and salt, and cook 3 minutes.

  6. Step 6Serve

    Serve with roti and dal.

Do not cover bhindi while cooking or it becomes sticky.

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