Bhindi Masala (Low Oil)
110calories
per serving
per serving
3 gprotein
per serving
per serving
25minutes
3servings
1You need
Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.
2How to make
- Step 1Wash
Wash bhindi and dry fully with a cloth so it does not get sticky.
- Step 2Cut
Cut into small pieces. Slice onion and chop tomato.
- Step 3Cook
Cook bhindi in 1 tsp oil on medium heat, open, for 8 minutes.
- Step 4Cook
In another pan cook cumin, onion and tomato with spices in 1 tsp oil.
- Step 5Mix
Mix the bhindi in, add amchur and salt, and cook 3 minutes.
- Step 6Serve
Serve with roti and dal.
Do not cover bhindi while cooking or it becomes sticky.