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VegFor weight lossLunch / dinner

Baingan Bharta (Low Oil)

110calories
per serving
3 gprotein
per serving
35minutes
3servings

1You need

Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.

2How to make

  1. Step 1Roast

    Roast the brinjal on an open flame until the skin is black and the inside is soft.

  2. wait
    Step 2Wait

    Cool, peel off the skin and mash the brinjal.

  3. Step 3Cook

    Heat oil, add cumin, garlic, onion, chilli and tomato. Cook till soft.

  4. Step 4Mix

    Add mashed brinjal, spices and salt. Cook 5 minutes.

  5. Step 5Serve

    Serve with roti.

Roasting gives a smoky taste without much oil.

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