Baingan Bharta (Low Oil)
110calories
per serving
per serving
3 gprotein
per serving
per serving
35minutes
3servings
1You need
Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.
2How to make
- Step 1Roast
Roast the brinjal on an open flame until the skin is black and the inside is soft.
- Step 2Wait
Cool, peel off the skin and mash the brinjal.
- Step 3Cook
Heat oil, add cumin, garlic, onion, chilli and tomato. Cook till soft.
- Step 4Mix
Add mashed brinjal, spices and salt. Cook 5 minutes.
- Step 5Serve
Serve with roti.
Roasting gives a smoky taste without much oil.