🥘

VegFor weight lossLunch / dinner

Tinda Sabzi

80calories
per serving
2 gprotein
per serving
25minutes
3servings

1You need

Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.

2How to make

  1. Step 1Cut

    Peel and cut tinda into pieces.

  2. Step 2Tadka

    Heat oil and add cumin.

  3. Step 3Cook

    Add onion and tomato and cook 3 minutes.

  4. Step 4Simmer

    Add tinda, spices and salt. Cover and cook 12 minutes.

  5. Step 5Serve

    Serve with roti and dal.

A light summer vegetable.

Fits your diet planThis recipe fits a weight loss plan. Make a 7-day veg plan for weight loss. Make my plan
📖 All weight loss recipes

More recipes like this

Jowar Roti100 cal · 3 g protein · 25 minWeight lossLunch / dinnerMethi Moong Sabzi120 cal · 7 g protein · 25 minWeight lossLunch / dinnerBaingan Bharta (Low Oil)110 cal · 3 g protein · 35 minWeight lossLunch / dinnerKarela Sabzi90 cal · 2 g protein · 30 minWeight lossLunch / dinner