Karela Sabzi

1You need

• 3 karela (bitter gourd)
• 1 onion
• 1/2 tsp cumin
• 1/2 tsp amchur
• 1/4 tsp turmeric
• 1/2 tsp chilli powder
• 2 tsp oil
• salt

Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.

2How to make

1. Step 1Cut

   Scrape and slice karela thin.

2. Step 2Wait

   Rub salt and keep 20 minutes. Squeeze to remove bitterness.

3. Step 3Cook

   Cook karela in oil on medium heat for 8 minutes.

4. Step 4Mix

   Add onion and spices and cook until onion is soft.

5. Step 5Serve

   Serve with roti.

💡 Karela is good for people watching their blood sugar.