Gobhi Matar (Low Oil)

1You need

• 1 small cauliflower
• 1/2 cup peas
• 1 tomato
• 1/2 tsp cumin
• 1/4 tsp turmeric
• 1 tsp coriander powder
• 1/2 tsp garam masala
• 2 tsp oil
• salt

Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.

2How to make

1. Step 1Cut

   Cut cauliflower into small florets and wash.

2. Step 2Tadka

   Heat oil. Add cumin.

3. Step 3Cook

   Add tomato and spices and cook 2 minutes.

4. Step 4Simmer

   Add cauliflower, peas and salt. Cover and cook on low 12 minutes.

5. Step 5Serve

   Serve with roti.

💡 Cauliflower fills you up with very few calories.