Beans Poriyal

1You need

• 250 g french beans
• 2 tbsp grated coconut
• 1/2 tsp mustard seeds
• 1 tsp urad dal
• 1 dry red chilli
• curry leaves
• 1 tsp oil
• salt

Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.

2How to make

1. Step 1Cut

   Finely chop the beans.

2. Step 2Tadka

   Heat oil. Add mustard seeds, urad dal, red chilli and curry leaves.

3. Step 3Cook

   Add beans and salt with a splash of water. Cover and cook 8 minutes.

4. Step 4Top it

   Add grated coconut and mix.

5. Step 5Serve

   Serve with rice and sambar.

💡 Use less coconut for fewer calories.