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VegFor weight lossSnack

Chana Sundal

170calories
per serving
8 gprotein
per serving
15minutes
2servings

1You need

Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.

2How to make

  1. Step 1Pressure cook

    Use chana soaked overnight and pressure cooked till soft.

  2. Step 2Tadka

    Heat oil. Add mustard seeds, red chilli, hing and curry leaves.

  3. Step 3Mix

    Add chana and salt and mix well.

  4. Step 4Top it

    Add grated coconut and serve warm.

A protein-rich South Indian evening snack.

Fits your diet plan“Sundal” is one of the meals in our Indian Diet Plan. Make a 7-day veg plan for weight loss. Make my plan
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