Egg Curry (Light)
230calories
per serving
per serving
14 gprotein
per serving
per serving
30minutes
2servings
1You need
Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.
2How to make
- Step 1Boil
Boil and peel eggs. Make small cuts on them.
- Step 2Cook
Heat oil, add cumin, onion and ginger-garlic. Cook till golden.
- Step 3Grind
Add tomato puree and spices. Cook till thick.
- Step 4Simmer
Add 1 cup water and eggs. Simmer 8 minutes.
- Step 5Serve
Serve with roti or a little rice.
Use 1 whole egg and 2 whites per person for fewer calories.