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EggFor weight lossLunch / dinner

Egg Curry (Light)

230calories
per serving
14 gprotein
per serving
30minutes
2servings

1You need

Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.

2How to make

  1. Step 1Boil

    Boil and peel eggs. Make small cuts on them.

  2. Step 2Cook

    Heat oil, add cumin, onion and ginger-garlic. Cook till golden.

  3. Step 3Grind

    Add tomato puree and spices. Cook till thick.

  4. Step 4Simmer

    Add 1 cup water and eggs. Simmer 8 minutes.

  5. Step 5Serve

    Serve with roti or a little rice.

Use 1 whole egg and 2 whites per person for fewer calories.

Fits your diet plan“Egg curry rice” is one of the meals in our Indian Diet Plan. Make a 7-day egg plan for weight loss. Make my plan
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