Egg White Bhurji

1You need

• 4 egg whites
• 1 onion
• 1 tomato
• 1/4 capsicum
• 1 green chilli
• pepper
• 1 tsp oil
• salt

Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.

2How to make

1. Step 1Cut

   Chop the vegetables.

2. Step 2Cook

   Cook vegetables in oil for 3 minutes.

3. Step 3Mix

   Add egg whites, salt and pepper. Stir until cooked.

4. Step 4Serve

   Serve with roti or toast.

💡 Almost pure protein with very little fat.