Vegetable Poha

1You need

• 1 cup thick poha
• 1 onion, chopped
• 1/2 cup peas
• 1 carrot, chopped
• 1 green chilli
• 6 curry leaves
• 1/2 tsp mustard seeds
• 1/4 tsp turmeric
• 1 tsp oil
• 1 tbsp roasted peanuts
• lemon and coriander

Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.

2How to make

1. Step 1Wash

   Put poha in a sieve and wash under water for a few seconds. Leave it to soften for 5 minutes.

2. Step 2Tadka

   Heat 1 tsp oil. Add mustard seeds, curry leaves and green chilli.

3. Step 3Cook

   Add onion, carrot and peas. Cook for 4 to 5 minutes until soft.

4. Step 4Mix

   Add turmeric, salt and the soft poha. Mix gently and cover for 2 minutes.

5. Step 5Top it

   Add peanuts, lemon juice and coriander. Serve hot.

💡 More vegetables and less poha keeps it filling and light.