Vegetable Daliya

1You need

• 1/2 cup daliya (broken wheat)
• 1 onion
• 1 cup mixed vegetables
• 1 tomato
• 1/2 tsp cumin
• 1/4 tsp turmeric
• 1 tsp oil
• 2 cups water
• salt

Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.

2How to make

1. Step 1Roast

   Dry roast daliya for 3 minutes.

2. Step 2Tadka

   Heat oil in a pressure cooker. Add cumin.

3. Step 3Cook

   Add onion, tomato and vegetables. Cook 3 minutes.

4. Step 4Pressure cook

   Add daliya, turmeric, salt and water. Pressure cook for 2 whistles.

5. Step 5Serve

   Open after the pressure goes down. Serve hot with curd.

💡 Daliya keeps you full for long because of its fibre.