Masala Oats

1You need

• 1/2 cup rolled oats
• 1/2 onion
• 1/2 tomato
• 1/4 cup peas and carrot
• 1/4 tsp turmeric
• pinch of garam masala
• 1 tsp oil
• 1 cup water
• salt

Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.

2How to make

1. Step 1Cut

   Chop onion, tomato and carrot.

2. Step 2Cook

   Heat oil, cook onion, tomato and vegetables for 3 minutes.

3. Step 3Simmer

   Add oats, spices, salt and water. Cook for 4 to 5 minutes, stirring.

4. Step 4Top it

   Add coriander and a squeeze of lemon. Serve hot.

💡 Do not use instant flavoured oats packets. They have more salt.