Foxtail Millet Upma

1You need

• 1/2 cup foxtail millet
• 1 onion
• 1 cup mixed vegetables
• 1/2 tsp mustard seeds
• 1 tsp urad dal
• curry leaves
• 1 green chilli
• 1 tsp oil
• 1.5 cups water
• salt

Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.

2How to make

1. Step 1Soak

   Wash and soak millet for 30 minutes.

2. Step 2Tadka

   Heat oil, add mustard seeds, urad dal, curry leaves and chilli.

3. Step 3Cook

   Add onion and vegetables and cook 3 minutes.

4. Step 4Simmer

   Add millet, salt and water. Cover and cook on low for 12 minutes.

5. Step 5Serve

   Fluff and serve hot.

💡 Millets are rich in fibre and keep blood sugar steady.