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VegFor weight lossSnack

Jhal Muri

130calories
per serving
3 gprotein
per serving
10minutes
2servings

1You need

Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.

2How to make

  1. Step 1Cut

    Finely chop onion, tomato, cucumber and chilli.

  2. Step 2Mix

    Mix puffed rice with the vegetables and peanuts.

  3. Step 3Mix

    Add mustard oil, lemon juice, chaat masala and salt. Toss well.

  4. Step 4Serve

    Serve at once so it stays crunchy.

Skip sev and namkeen to keep it light.

Fits your diet plan“Jhal muri” is one of the meals in our Indian Diet Plan. Make a 7-day veg plan for weight loss. Make my plan
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