Mixed Vegetable Soup

1You need

• 2 cups chopped vegetables (cabbage, carrot, beans, peas)
• 2 garlic cloves
• 1/2 tsp pepper
• 1 tsp oil
• salt
• 3 cups water
• spring onion

Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.

2How to make

1. Step 1Cut

   Finely chop all vegetables and garlic.

2. Step 2Cook

   Cook garlic in oil for 30 seconds. Add vegetables and cook 2 minutes.

3. Step 3Simmer

   Add water, salt and pepper. Simmer 10 minutes.

4. Step 4Top it

   Add spring onion and serve hot.

💡 Have a bowl before meals to eat less.