Light Fish Curry

1You need

• 400 g fish (rohu or katla)
• 1 tomato
• 1 tsp ginger paste
• 1/2 tsp turmeric
• 1 tsp cumin powder
• 1/2 tsp chilli powder
• 1/2 tsp kalonji
• 1 tbsp mustard oil
• salt

Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.

2How to make

1. Step 1Marinate

   Rub fish with turmeric and salt. Keep 15 minutes.

2. Step 2On the tawa

   Shallow fry fish in 2 tsp oil on both sides. Keep aside.

3. Step 3Tadka

   In the same pan add kalonji, then tomato, ginger and spices.

4. Step 4Simmer

   Add 1 cup water and the fish. Simmer 8 minutes.

5. Step 5Serve

   Serve with a little rice.

💡 Fish is lean protein with healthy fats.