Tawa Fish
210calories
per serving
per serving
25 gprotein
per serving
per serving
30minutes
2servings
1You need
Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.
2How to make
- Step 1Marinate
Coat fish with ginger-garlic, spices, lemon and salt. Keep 20 minutes.
- Step 2On the tawa
Heat a tawa with 2 tsp oil and place the fish.
- Step 3On the tawa
Cook 4 minutes on each side on medium heat.
- Step 4Serve
Serve with salad and lemon.
No coating of flour or rava keeps it light.