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Non-vegFor weight lossLunch / dinner

Tawa Fish

210calories
per serving
25 gprotein
per serving
30minutes
2servings

1You need

Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.

2How to make

  1. Step 1Marinate

    Coat fish with ginger-garlic, spices, lemon and salt. Keep 20 minutes.

  2. Step 2On the tawa

    Heat a tawa with 2 tsp oil and place the fish.

  3. Step 3On the tawa

    Cook 4 minutes on each side on medium heat.

  4. Step 4Serve

    Serve with salad and lemon.

No coating of flour or rava keeps it light.

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