Chicken Stew (Light)

1You need

• 400 g chicken
• 1 onion
• 1 carrot
• 1 potato (small)
• 1/2 cup thin coconut milk
• 4 green chillies
• small piece ginger
• curry leaves
• pepper
• 2 whole spices (cinnamon, clove)
• 1 tsp coconut oil
• salt

Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.

2How to make

1. Step 1Tadka

   Heat oil, add whole spices, curry leaves, ginger and chilli.

2. Step 2Cook

   Add onion and cook until soft.

3. Step 3Simmer

   Add chicken, vegetables, salt and 1 cup water. Cook covered 20 minutes.

4. Step 4Mix

   Add thin coconut milk and pepper. Heat without boiling.

5. Step 5Serve

   Serve with a little rice or appam.

💡 Thin coconut milk keeps the taste with fewer calories.