Tandoori Chicken (Tawa or Oven)
230calories
per serving
per serving
30 gprotein
per serving
per serving
40minutes
2servings
1You need
Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.
2How to make
- Step 1Marinate
Make cuts on the chicken. Rub lemon and salt.
- Step 2Marinate
Coat with curd, ginger-garlic and spices. Keep 1 hour (or overnight in the fridge).
- Step 3Grill or bake
Grill or bake at 200°C for 25 minutes, or cook covered on a tawa, turning often.
- Step 4Serve
Serve with onion salad and mint chutney.
Skinless chicken has much less fat.