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Non-vegFor weight lossLunch / dinner

Tandoori Chicken (Tawa or Oven)

230calories
per serving
30 gprotein
per serving
40minutes
2servings

1You need

Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.

2How to make

  1. Step 1Marinate

    Make cuts on the chicken. Rub lemon and salt.

  2. Step 2Marinate

    Coat with curd, ginger-garlic and spices. Keep 1 hour (or overnight in the fridge).

  3. Step 3Grill or bake

    Grill or bake at 200°C for 25 minutes, or cook covered on a tawa, turning often.

  4. Step 4Serve

    Serve with onion salad and mint chutney.

Skinless chicken has much less fat.

Fits your diet plan“Grilled chicken” is one of the meals in our Indian Diet Plan. Make a 7-day non-veg plan for weight loss. Make my plan
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