🍲

Non-vegFor weight lossLunch / dinner

Chicken Curry (Light)

240calories
per serving
27 gprotein
per serving
40minutes
3servings

1You need

Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.

2How to make

  1. Step 1Marinate

    Mix chicken with curd, turmeric and salt. Keep 30 minutes.

  2. Step 2Cook

    Heat oil, cook onion till brown, then add ginger-garlic.

  3. Step 3Grind

    Add tomato puree and spices. Cook till oil separates.

  4. Step 4Simmer

    Add chicken and cook covered for 20 minutes on low heat.

  5. Step 5Top it

    Add garam masala and coriander. Serve with roti.

Use 1 tbsp oil for the whole pot.

Fits your diet plan“Chicken roti” is one of the meals in our Indian Diet Plan. Make a 7-day non-veg plan for weight loss. Make my plan
📖 All weight loss recipes

More recipes like this

Lemon Pepper Chicken210 cal · 30 g protein · 30 minWeight lossLunch / dinnerTandoori Chicken (Tawa or Oven)230 cal · 30 g protein · 40 minWeight lossLunch / dinnerChicken Keema Matar250 cal · 26 g protein · 35 minWeight lossLunch / dinnerLight Fish Curry220 cal · 24 g protein · 35 minWeight lossLunch / dinner