Chicken Roll (Whole Wheat)

1You need

• 2 whole wheat rotis
• 200 g chicken tikka pieces
• 1 egg
• onion slices
• green chutney
• lemon
• chaat masala
• 1 tsp oil

Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.

2How to make

1. Step 1On the tawa

   Cook beaten egg on the tawa and place a roti on top.

2. Step 2Grill or bake

   Use grilled chicken tikka pieces as the filling.

3. Step 3Roll

   Add chicken, onion, chutney, lemon and chaat masala. Roll up.

4. Step 4Serve

   Serve warm.

💡 Protein-rich and great after the gym.