Healthy Indian Recipes
103 home recipes to lose or gain weight. Veg, egg and non-veg, with a picture for every step.
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103 recipes
Vegetable Poha210 cal · 6 g protein · 20 minVegetable Upma220 cal · 6 g protein · 20 minMoong Dal Chilla190 cal · 12 g protein · 25 minBesan Chilla with Vegetables180 cal · 9 g protein · 15 minVegetable Daliya200 cal · 7 g protein · 25 minMasala Oats190 cal · 7 g protein · 15 minInstant Ragi Dosa180 cal · 5 g protein · 20 minSoft Idli150 cal · 5 g protein · 30 minVegetable Sambar140 cal · 7 g protein · 35 minMethi Thepla170 cal · 5 g protein · 30 minSprouts Chaat140 cal · 9 g protein · 10 minKala Chana Chaat170 cal · 9 g protein · 15 minPalak Dal160 cal · 9 g protein · 30 minLauki Chana Dal150 cal · 8 g protein · 35 minMixed Vegetable Sabzi110 cal · 3 g protein · 25 minBhindi Masala (Low Oil)110 cal · 3 g protein · 25 minLauki Sabzi80 cal · 2 g protein · 20 minPalak Paneer (Light)190 cal · 12 g protein · 30 minPaneer Bhurji (Light)200 cal · 15 g protein · 15 minSoya Chunks Curry170 cal · 16 g protein · 30 minMoong Dal Khichdi220 cal · 9 g protein · 25 minOats Vegetable Khichdi200 cal · 9 g protein · 20 minRajma (Less Oil)190 cal · 10 g protein · 45 minChole (Less Oil)200 cal · 10 g protein · 45 minCucumber Raita70 cal · 4 g protein · 10 minBeans Poriyal90 cal · 3 g protein · 20 minTomato Rasam60 cal · 2 g protein · 20 minSteamed Besan Dhokla150 cal · 6 g protein · 30 minChana Sundal170 cal · 8 g protein · 15 minJhal Muri130 cal · 3 g protein · 10 minRoasted Makhana110 cal · 3 g protein · 10 minCabbage Thoran80 cal · 2 g protein · 20 minHomemade Tomato Soup80 cal · 2 g protein · 20 minMixed Vegetable Soup70 cal · 3 g protein · 20 minMoong Dal Soup110 cal · 7 g protein · 20 minFoxtail Millet Upma210 cal · 6 g protein · 30 minJowar Roti100 cal · 3 g protein · 25 minMethi Moong Sabzi120 cal · 7 g protein · 25 minBaingan Bharta (Low Oil)110 cal · 3 g protein · 35 minTinda Sabzi80 cal · 2 g protein · 25 minKarela Sabzi90 cal · 2 g protein · 30 minMasala Chaas50 cal · 3 g protein · 5 minPesarattu (Green Moong Dosa)200 cal · 12 g protein · 25 minGobhi Matar (Low Oil)110 cal · 4 g protein · 25 minDaliya Khichdi200 cal · 9 g protein · 25 minOats Idli160 cal · 6 g protein · 30 minSweet Corn Chaat140 cal · 4 g protein · 10 minMasoor Dal150 cal · 9 g protein · 25 minBoiled Egg Chaat170 cal · 13 g protein · 15 minVegetable Omelette190 cal · 14 g protein · 10 minEgg Bhurji (Light)200 cal · 13 g protein · 15 minEgg White Bhurji110 cal · 14 g protein · 15 minEgg Curry (Light)230 cal · 14 g protein · 30 minEgg and Vegetable Sandwich250 cal · 15 g protein · 15 minTandoori Chicken (Tawa or Oven)230 cal · 30 g protein · 40 minChicken Curry (Light)240 cal · 27 g protein · 40 minChicken Clear Soup120 cal · 18 g protein · 35 minChicken Tikka (Air Fryer)220 cal · 30 g protein · 40 minChicken Keema Matar250 cal · 26 g protein · 35 minLight Fish Curry220 cal · 24 g protein · 35 minTawa Fish210 cal · 25 g protein · 30 minPrawn Masala (Light)200 cal · 24 g protein · 25 minIndian Chicken Salad230 cal · 28 g protein · 20 minChicken Stew (Light)250 cal · 25 g protein · 40 minLemon Pepper Chicken210 cal · 30 g protein · 30 minFish Tikka200 cal · 26 g protein · 30 minBanana Peanut Butter Shake420 cal · 14 g protein · 5 minDates and Almond Milkshake380 cal · 12 g protein · 10 minDry Fruit Ladoo (No Sugar)150 cal · 3 g protein · 20 minBesan Ladoo170 cal · 3 g protein · 30 minPaneer Paratha330 cal · 15 g protein · 30 minAloo Paratha with Curd320 cal · 8 g protein · 35 minPaneer Butter Masala (Home Style)360 cal · 15 g protein · 35 minDal Makhani (Home Style)320 cal · 13 g protein · 60 minRajma Chawal450 cal · 16 g protein · 50 minChole with Jeera Rice460 cal · 15 g protein · 50 minPaneer Vegetable Pulao420 cal · 14 g protein · 35 minSabudana Khichdi380 cal · 6 g protein · 20 minSweet Potato Chaat250 cal · 4 g protein · 20 minSattu Milk Drink320 cal · 15 g protein · 5 minRagi Malt with Milk280 cal · 9 g protein · 10 minMakhana Kheer260 cal · 8 g protein · 25 minPeanut Chikki150 cal · 5 g protein · 20 minMango Lassi260 cal · 8 g protein · 5 minCurd Rice340 cal · 10 g protein · 15 minPaneer Tikka320 cal · 20 g protein · 30 minEgg Paratha380 cal · 16 g protein · 25 minEgg Roll (Whole Wheat)360 cal · 14 g protein · 20 minEgg Fried Rice (Home)420 cal · 15 g protein · 20 minEgg Biryani (Home)480 cal · 16 g protein · 50 minEgg Malai Curry380 cal · 16 g protein · 30 minChicken Biryani (Home)520 cal · 28 g protein · 70 minMutton Curry (Home)420 cal · 30 g protein · 70 minButter Chicken (Home Style)430 cal · 30 g protein · 50 minChicken Pulao470 cal · 26 g protein · 45 minKeema Paratha420 cal · 22 g protein · 40 minTawa Fish Fry (Rava)360 cal · 27 g protein · 30 minMutton Keema440 cal · 28 g protein · 45 minChicken Korma450 cal · 28 g protein · 50 minPrawn Pulao430 cal · 22 g protein · 35 minChicken Roll (Whole Wheat)420 cal · 26 g protein · 30 minChicken 65 (Air Fryer)330 cal · 28 g protein · 40 minChicken Rice Protein Bowl560 cal · 40 g protein · 30 min
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Questions
Are these recipes good for weight loss?
The weight loss recipes use little oil, more vegetables, dal and protein, and no deep frying. Eat them in the right amount and walk every day.
How do I gain weight in a healthy way?
Eat more often and add milk, curd, paneer, eggs, dal, nuts, banana and ghee in small amounts. Avoid junk food and sugary drinks. The weight gain recipes are made this way.
How correct are the calories?
They are close estimates for home cooking. Your real number depends on your oil, portion size and ingredients.
Can I use these with the diet plan?
Yes. Dishes in the Indian Diet Plan have a “How to make” link to the recipe here.
Are the step pictures real photos?
No. They are simple drawings made by Free Hub to show what to do in each step.