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VegFor weight gainSweet

Makhana Kheer

260calories
per serving
8 gprotein
per serving
25minutes
3servings

1You need

Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.

2How to make

  1. Step 1Roast

    Roast makhana in ghee for 4 minutes. Crush half of them.

  2. Step 2Boil

    Boil the milk and add the makhana.

  3. Step 3Simmer

    Simmer 15 minutes until thick, stirring.

  4. Step 4Mix

    Turn off heat and add jaggery, cardamom and nuts.

  5. Step 5Serve

    Serve warm or chilled.

Add jaggery after turning off the heat so the milk does not split.

Fits your diet planThis recipe fits a healthy weight gain plan. Make a 7-day veg plan for weight gain. Make my plan
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