Dates and Almond Milkshake

1You need

• 6 dates (seedless)
• 8 almonds
• 1 glass full-cream milk
• pinch of cardamom

Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.

2How to make

1. Step 1Soak

   Soak dates and almonds in warm milk for 30 minutes.

2. Step 2Grind

   Blend everything until smooth.

3. Step 3Serve

   Serve chilled or warm. No sugar needed.

💡 Dates give natural sweetness and iron.