Mango Lassi

1You need

• 1 cup ripe mango pieces
• 1 cup curd
• 1/2 cup milk
• pinch of cardamom

Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.

2How to make

1. Step 1Cut

   Cut the mango into pieces.

2. Step 2Grind

   Blend mango, curd, milk and cardamom until smooth.

3. Step 3Serve

   Serve chilled. Add sugar only if the mango is not sweet.

💡 Seasonal fruit and curd give good calories.