Banana Peanut Butter Shake

1You need

• 2 bananas
• 1 tbsp peanut butter (or a handful roasted peanuts)
• 1 glass full-cream milk
• 1 tsp honey (optional)
• 4 almonds

Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.

2How to make

1. Step 1Cut

   Peel and slice the bananas.

2. Step 2Grind

   Blend bananas, peanut butter, milk and almonds until smooth.

3. Step 3Serve

   Serve fresh as a breakfast drink or after exercise.

💡 Healthy calories from milk, fruit and nuts, not sugar.