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EggFor weight gainLunch / dinner

Egg Fried Rice (Home)

420calories
per serving
15 gprotein
per serving
20minutes
2servings

1You need

Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.

2How to make

  1. Step 1Mix

    Beat eggs with salt.

  2. Step 2Cook

    Scramble the eggs in a little oil and keep aside.

  3. Step 3Cook

    Cook garlic and vegetables on high heat for 3 minutes.

  4. Step 4Mix

    Add rice, eggs, soy sauce, pepper and salt. Toss well.

  5. Step 5Serve

    Add spring onion and serve hot.

Cold leftover rice works best.

Fits your diet planThis recipe fits a healthy weight gain plan. Make a 7-day egg plan for weight gain. Make my plan
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