🥬

VegFor weight lossLunch / dinner

Palak Paneer (Light)

190calories
per serving
12 gprotein
per serving
30minutes
3servings

1You need

Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.

2How to make

  1. Step 1Boil

    Boil spinach for 2 minutes, then put into cold water.

  2. Step 2Grind

    Blend spinach with chilli into a smooth puree.

  3. Step 3Cook

    Heat oil, add cumin, garlic, ginger, onion and tomato. Cook till soft.

  4. Step 4Simmer

    Add the spinach puree and salt. Simmer 5 minutes.

  5. Step 5Mix

    Add paneer cubes and garam masala. Cook 2 more minutes.

  6. Step 6Serve

    Serve with roti.

No cream needed. Add 2 tbsp milk for a creamy taste.

Fits your diet plan“Paneer thali” is one of the meals in our Indian Diet Plan. Make a 7-day veg plan for weight loss. Make my plan
📖 All weight loss recipes

More recipes like this

Baingan Bharta (Low Oil)110 cal · 3 g protein · 35 minWeight lossLunch / dinnerTinda Sabzi80 cal · 2 g protein · 25 minWeight lossLunch / dinnerKarela Sabzi90 cal · 2 g protein · 30 minWeight lossLunch / dinnerGobhi Matar (Low Oil)110 cal · 4 g protein · 25 minWeight lossLunch / dinner