Chicken Rice Protein Bowl

1You need

• 1 cup cooked rice
• 150 g grilled chicken
• 1 boiled egg
• 1/2 cup rajma or chana
• cucumber and onion
• curd dressing
• lemon

Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.

2How to make

1. Step 1Boil

   Cook rice and boil the egg.

2. Step 2Grill or bake

   Grill the chicken with salt, pepper and a little masala.

3. Step 3Cut

   Chop vegetables and slice the egg.

4. Step 4Mix

   Put rice, chicken, beans, egg and vegetables in a bowl. Add curd dressing.

5. Step 5Serve

   Eat as a full lunch.

💡 Over 40 g protein in one meal for muscle gain.