Soya Chunks Curry

1You need

• 1 cup soya chunks
• 1 onion
• 1 tomato
• 1 tsp ginger-garlic paste
• 1/2 tsp cumin
• 1 tsp coriander powder
• 1/2 tsp garam masala
• 1/4 tsp turmeric
• 2 tsp oil
• salt

Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.

2How to make

1. Step 1Boil

   Boil soya chunks in salted water for 5 minutes.

2. Step 2Wait

   Drain, put in cold water and squeeze out the water.

3. Step 3Cook

   Heat oil. Add cumin, onion and ginger-garlic. Cook till golden.

4. Step 4Grind

   Add tomato and spices and cook into a thick masala.

5. Step 5Simmer

   Add soya chunks and 1 cup water. Simmer 8 minutes.

6. Step 6Serve

   Serve with roti or rice.

💡 Soya has more protein than most other plant foods.