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VegFor weight gainLunch / dinner

Rajma Chawal

450calories
per serving
16 gprotein
per serving
50minutes
3servings

1You need

Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.

2How to make

  1. Step 1Pressure cook

    Pressure cook soaked rajma with salt for 7 whistles.

  2. Step 2Cook

    Cook onion and ginger-garlic in ghee, add tomato and masala.

  3. Step 3Simmer

    Add rajma and simmer 15 minutes.

  4. Step 4Boil

    Cook rice separately.

  5. Step 5Serve

    Serve a full plate of rice with rajma and onion salad.

Rice with beans gives complete protein.

Fits your diet planThis recipe fits a healthy weight gain plan. Make a 7-day veg plan for weight gain. Make my plan
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