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Non-vegFor weight gainLunch / dinner

Tawa Fish Fry (Rava)

360calories
per serving
27 gprotein
per serving
30minutes
2servings

1You need

Tick items as you collect them. tsp = small spoon, tbsp = big spoon, cup = 200 ml.

2How to make

  1. Step 1Marinate

    Coat fish with spices, lemon and salt. Keep 20 minutes.

  2. Step 2Mix

    Press both sides of the fish into rava.

  3. Step 3Shallow fry

    Shallow fry in oil on a tawa for 4 minutes per side.

  4. Step 4Serve

    Serve with rice and dal.

Shallow fry, not deep fry.

Fits your diet planThis recipe fits a healthy weight gain plan. Make a 7-day non-veg plan for weight gain. Make my plan
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